Get an INSTANT workout!

Since today is #ThrowbackThursday, I’ve got a Flashdance-inspired flashback for you…Instant Workout!

This routine brings back vivid memories, because I was 4 months pregnant with my second daughter Perrie when we filmed it. Can you tell I was a little more winded during the cardio section? 🙂

While the curly perm and retro workout gear might take you back to another time, this workout has the classic cardio fundamentals that will burn today’s fat. And the fun choreography will leave you feeling decades younger!

Instant Workout includes three 20-minute segments that I developed because finding time for exercise has always been a challenge. It quickly became a favorite for women with busy schedules who still wanted to reach their fitness goals.

Let’s celebrate Throwback Thursday than with a FREE 20-minute cardio video clip from this fun and timeless workout!

So, there’s no better way to celebrate Throwback Thursday than with a FREE 20-minute toning clip from this fun and classic workout!


(If your VHS version of Instant Workout has finally stopped working, click here to upgrade to the DVD version!)


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