How To “Turn On” Your Abdominal Muscles
It’s true… If you learn to activate your abs, you can firm and tighten your midsection during a walk! If you’re serious about trimming down your midsection, then today’s 5–min ab-activating video is a must-do BEFORE any workout…especially walking.
What exactly does it mean to “activate” your core? Basically, it means engaging your abdominal muscles to help you perform any workout…whether you’re walking or doing squats. All moves require the use of your core muscles (the abdominals and your lower back), so if your core isn’t engaged, you’re increasing the risk of injury, and your form suffers.
And, don’t forget to engage your core during your walk! To do this, gently pull in your belly button towards your back, as if you were zipping up a tight pair of jeans. This activates the transverse abdominis, supports the lower back, takes the pressure off of the hips, improves posture, and increases respiration.
Remember to maintain proper alignment in the rest of your body during the walk by straightening the spine, avoiding the temptation to lean back, gently pulling in your chin towards your chest, and keeping your shoulders relaxed and your shoulder blades slightly together.
Stay strong in your 40s, 50s, 60s, and beyond by activating your core before any workout with this 5-minute standing abs routine…
BURN 3X MORE FAT THAN YOUR ORDINARY WALK!
…Walk off the pounds, improve energy, and increase overall muscle tone with LeanWalk, a 6-week walking makeover!
Walking Audios to Turn Your Outdoor Walk Into a Workout
✅ Burn 3x more fat than your ordinary walk
✅ Target belly fat
✅ Improve your mood, outlook, and energy
✅ Increase overall health and wellbeing
✅ Relieve joint pain
✅ Discover the easiest weight loss secret to shedding extra pounds
LeanWalk is a 6-week walking program designed around walking. It’s a true “no-excuse workout.” The program consists of five audio workouts and 1 bonus indoor walking video that incorporate a dynamic concept called “periodization.”
In simple terms, periodization is a valuable tool that can help you get the most out of your exercise program, especially if you’ve hit a plateau.
HERE’S WHAT’S INCLUDED
✅ 6-Week daily calendar to take the guesswork out of your walk! This day-by-day calendar shows you exactly what workout to do each day.
✅Power Walk Audio
✅ Pump Up The Pace Audio
✅ Walk It Off Audio
✅ 30/15 Total Body Tune-Up Audio
✅ 30/15 Core Walk Audio
✅ BONUS Fat-Burning Walking INDOOR VIDEO
6 Week Walking Program