Tone your upper body and boost your metabolism to help you burn calories all day long. This strength training routine uses dumbbells as well as your own body weight to define your arms, chest and back.
This routine is part of Fit Over 40… a free 14-day workout program to feel stronger every day, get more adventurous in your workouts and re-energize from head to toe! Learn more about Fit Over 40
As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.
You can keep the walking audios on your phone forever! They do not expire after 6 weeks!
"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra
"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani
"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie
Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.
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