Today’s Workout

20-Min Lift Weights to Lose Weight Upper Body

Tone your upper body and boost your metabolism to help you burn calories all day long. This strength training routine uses dumbbells as well as your own body weight to define your arms, chest and back.

This routine is  part of Fit Over 40… a free 14-day workout program to feel stronger every day, get more adventurous in your workouts and re-energize from head to toe! Learn more about Fit Over 40