Warm Weather Getaway!

30-MIN INDOOR WALK

Need a warm weather getaway? Today’s 30-minute workout gives your walk a change of scenery, where we travel virtually to Palm Springs for indoor walk… no sunscreen needed! If you want to amp up the fun factor, wear a cowgirl hat with me 🤠 

This is not your ordinary walk! It’s a full-body workout that incorporates weighted arm motions and switches up the pace and direction of each movement. You won’t just walk forward and backward… you’ll also go side-to-side and diagonally. The benefits? 

  •  Target the powerful muscles in your legs, arms, and backside

  • Develops both power and strength in the entire body

  • Leaves no muscle group left behind

  • Squeeze the most out of your workout time

When the weather doesn’t permit you to walk outside for a workout, this is a perfect option because you can log two miles without leaving your house. Plus, the time will fly by! 

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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