Warm Weather Getaway!
30-MIN INDOOR WALK
Need a warm weather getaway? Today’s 30-minute workout gives your walk a change of scenery, where we travel virtually to Palm Springs for indoor walk… no sunscreen needed! If you want to amp up the fun factor, wear a cowgirl hat with me 🤠
This is not your ordinary walk! It’s a full-body workout that incorporates weighted arm motions and switches up the pace and direction of each movement. You won’t just walk forward and backward… you’ll also go side-to-side and diagonally. The benefits?
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Target the powerful muscles in your legs, arms, and backside
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Develops both power and strength in the entire body
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Leaves no muscle group left behind
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Squeeze the most out of your workout time
When the weather doesn’t permit you to walk outside for a workout, this is a perfect option because you can log two miles without leaving your house. Plus, the time will fly by!
Walk Off The Pounds
– Ellen
The 6-Week LeanWalk program includes…
√ 5 audio walking audios, perfect for your outdoor walks or treadmill workout. Save them on your phone!
√ 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.
Each workout adjusts either the duration or intensity. By changing what you ask your body to do, this program challenges you so you can keep making fitness progress.
The variety of workouts will help you..
Develop proper walking techniques
Enhance stamina and endurance
Burn more calories with short interval bursts
Challenge the intensity with longer intervals
Prepare to walk for life with intervals that are closer together