Warm Weather Getaway!
30-MIN INDOOR WALK
Need a warm weather getaway? Today’s 30-minute workout gives your walk a change of scenery, where we travel virtually to Palm Springs for indoor walk… no sunscreen needed! If you want to amp up the fun factor, wear a cowgirl hat with me 🤠
This is not your ordinary walk! It’s a full-body workout that incorporates weighted arm motions and switches up the pace and direction of each movement. You won’t just walk forward and backward… you’ll also go side-to-side and diagonally. The benefits?
Target the powerful muscles in your legs, arms, and backside
Develops both power and strength in the entire body
Leaves no muscle group left behind
Squeeze the most out of your workout time
When the weather doesn’t permit you to walk outside for a workout, this is a perfect option because you can log two miles without leaving your house. Plus, the time will fly by!