Warm Weather Getaway!


Need a warm weather getaway? Today’s 30-minute workout gives your walk a change of scenery, where we travel virtually to Palm Springs for indoor walk… no sunscreen needed! If you want to amp up the fun factor, wear a cowgirl hat with me 🤠 

This is not your ordinary walk! It’s a full-body workout that incorporates weighted arm motions and switches up the pace and direction of each movement. You won’t just walk forward and backward… you’ll also go side-to-side and diagonally. The benefits? 

  •  Target the powerful muscles in your legs, arms, and backside

  • Develops both power and strength in the entire body

  • Leaves no muscle group left behind

  • Squeeze the most out of your workout time

When the weather doesn’t permit you to walk outside for a workout, this is a perfect option because you can log two miles without leaving your house. Plus, the time will fly by!