The “It Workout”

OF SUMMER’S PAST

Yesterday, I received an inspiring Instagram message from Mario, who lost 44 pounds with one of my ’80s workouts… 

“You changed my life. You gave me the chance of changing.

I started to practice aerobics six months ago, after I saw your workout featured in the American Horror Story intro.

I found the routine, fell in love with ’80s aerobics, and lost 44 pounds.” 

Congratulations, Mario on your weight loss, and welcome to the ’80s party of  fun choreography and throwback soundtracks 🎊 🥳 

The aerobics craze exploded in the ’80s, which is when I released my first exercise VHS, Ultimate Video Workout.  No matter where you were at the time (for those who were alive 😊) the buzz around the gyms and studios was aerobics. The memorable attire: legwarmers and lycra. 

Today, let’s revisit the moves that defined the decade from Ultimate Video Workout. This 20-min cardio routine is a mix of intense aerobics, an ’80s song list, and a dose of all-out fun.

 Don’t be shy, give it a try. 

Thank you, Mario for the reminder! 

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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