Strong Women Stay Confident

CLICK PLAY TO START THE “10-IN-10” WORKOUT

For over 40 years, I’ve been curious about the driving force behind what helps people get lasting results. The key is consistency. 

Finding your own unique version of consistency will be the catalyst to success. Consistency leads to habits, and those daily habits determine your progress! 

The holiday season always seems to fly by. In the whirlwind of wrapping presents and creating memories with your loved ones, don’t let a tight schedule derail you from getting in daily movement. You can keep your spirits up and your blood flowing by taking short breaks to fit in a 10-minute routine.

The solution? (Hint: It’s fun, effective, and you can do it in 10 mins ✋✋)

I call it the 10-in-10… 10 exercises in 10 minutes! The 10-minute audio workout below is packed with moves that strengthen every muscle in your body. How’s that for a functional, time-saving workout? 

Finding 10 minutes a day for your health is an effective way to stay consistent and motivated… whether you’re  juggling career and/or family, settling into more time for yourself and your personal  pursuits, or thinking about a reinvention for the next stage of life.

You are 100% worth it. Find 10 mins today…perhaps before your shower… to feel rejuvenated, because the world needs the best version of you. 

STRONG WOMEN
STAY CONFIDENT

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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