Start Your Day With Energy!


Mornings matter…. Your morning routine doesn’t have to take a lot of time or be intricate to be effective. When you’re in the rhythm of a healthy routine, you can start your day with positivity and energy. 

Steal my morning routine so you can at the top of your game, instead of always feeling in a rush, trying to catch up on your never-ending to-do list. 

This 10-minute exercise audio is saved on my phone so I have easy access to press play as soon as I wake up. Taking a few minutes before my shower to get the blood flowing helps transform my morning and puts a spring in my step.

It’s 10 exercises in 10 minutes! If you win the morning, you win the day.

This workout will get your day off to the perfect start and fill you with energy and productivity. Research consistently shows that if you want to maximize your productivity, you must harness the power of your morning routine.

Developing small energizing habits of what to do after you part with the pillow can help you conquer even the craziest of days. Here are a few more reasons to set a morning routine…

​• Resilience to everyday stress 
• Increase focus and concentration 
• Set a tone for serenity no matter the chaos that comes through the day
• Enhance energy 
• Generate gratitude and compassion to bust through fear 
• Create a space of ease and flow