Spot Toning vs Spot Reducing
STEP 1 – COMPOUND IT
STEP 2 – HIIT IT
Strength Training Keeps You Young!
STRONG WOMEN STAY YOUNG!
✅ Staying Strong – Four 15-minute workouts that ensure you get a full-body workout. Expect a variety of functional strength-based moves teamed with challenging bodyweight moves to train your arms, abs, and assets.
✅ Lift Weights To Lose Weight -Tone your entire body and boost your metabolism to help you burn calories all day long. This workout includes a 20-min upper-body strengthener, 20-min lower-body tightener, and 10-min core routine for abs and back.
✅ Lift Weights To Lose Weight 2 – This 50-Min workout includes the best of weight training with a Pilates twist! Uses hand weights and rotational balance movements to sculpt your arms and build poise, posture, and a strong, lean core.
✅ 30-Day Calendar – Take the guesswork out of strength training! This day-by-day calendar shows you exactly what workout to do each day.