Southwestern

TOFU SCRAMBLE

Serves: *1
*Prep time: 15 min

Ingredients:
1 C spinach
1/2 C cubed sweet potato cooked (baked, boiled, or steamed), or raw if necessary
1/2 C black beans
1/4 C chopped onion
1/4 C corn (fresh or frozen)
1/2 chopped green bell pepper
1/4 firm tofu block
1/2 Tbsp extra virgin olive oil
1 garlic clove, finely chopped
1 tsp taco seasoning, chili powder blend, OR cajun spice blend
Salt to taste

Instructions:
Rinse and pat dry tofu block with paper towels, gently squeezing out the water. Cube and set aside.

In a skillet, heat oil over medium heat; add garlic, onion and a pinch of salt

Cook for 2 minutes then add bell pepper, corn, and sweet potatoes.

If using cooked sweet potatoes, mix in for a few seconds.

If using raw, add a 1/4 C water, cover and cook for 6 to 8 minutes or until tender.

Mix in beans, spices, salt.

Add cubed tofu and mix well.

Add spinach, cover, and cook for 3 to 5 minutes.

Taste and adjust salt and spices as desired.

Serving Suggestion:
Garnish with chopped tomato, onion, cilantro, and a Tbsp of lime juice. Serve over toast, wrapped in a tortilla or lettuce leaf.

Switch Between High and Low Carb Days

The feature article I created with Women’s World magazine has caused a bit of a buzz! The focus of the piece was carb cycling, and was labeled “the easiest ever weight loss.”

I’ve seen the technique work wonders for countless women at midlife and beyond. It’s so simple. You just boost your carb intake for a few days, cut back for a few days, then continue alternating. Results happen quickly. And it feels so great, you won’t even need willpower.

Devotees of the approach say they’ve cycled their way to soaring energy, dramatically better health and a youthful glow—all while dropping 10, 11, even 12 pounds a week!

Carb Cycling Made Easy

Eat for Vitality incorporates carb cycling with a 6-day jumpstart that alternates between a lower-carb days built around protein, healthy fat and veggies and a higher-carb days with protein, healthy fat and veggies plus a few fiber-rich carbs (quinoa, sweet potatoes, beans or fruit).

The e-book also includes 100+ healthy, wholesome recipes to kickstart weight loss.

Aim to be more physically active on higher-carb days, and less active on lower-carb days.

Eat for Vitality includes…

  • Jumpstart Program: 6 jumpstart days that incorporate carb cycling to kickstart your journey to metabolic flexibility.
  • Simple 6 Fit for Life Eating Plan: Shows you what to eat and when to eat
  • 100+ Healthy, Wholesome Recipes: Breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.
  • Transition to Optimal Eating: Techniques to move out of the diet mentality and stop getting caught in a vicious cycle of dieting and then blowing the diet.
  • Facebook Support Group: Accountability, encouragement, and support!
  • BONUS! Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.
SHOP EAT FOR VITALITY

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

BE SURE TO FOLLOW KATHY ON: