Release the Fountain of Youth Hormone by HIIT Walking!
Pump up the Pace
If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.
You may have heard Jonathan Swift’s saying, “Every man desires to live long, but no man wishes to be old.” (And that also applies to women 🙂
The way to do that? HIIT!
Try this 30-Min HIIT Walking Audio
HIIT training naturally increases your production of HGH (human growth hormone), also called the “fountain of youth hormone,” which is important for maintaining muscle growth, eliminating bely fat, and improving insulin sensitivity.
This is critical for pro-aging, because with every passing year, your human growth hormone levels decrease.
The good news is… you can reap the benefits of this high-intensity training with walking! I’m not going to lie — you’re going to need to push your walking speed up a few notches. But remember, HIIT training workouts push you out of your comfort zone… and that’s when change starts to happen…in your workouts, your body, and your weight.
If you want to turn your walk into a fat-burning, HGH-producing workout, try today’s 30-min HIIT walk. This free guided walk incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.