Protein-Packed
OATMEAL CUPS
Serves: 12 muffins • Prep Time: 10 min • Cook time: 20 min • Total Time: 30 min
Ingredients
• 3 C rolled oats (sprouted, gluten-free if possible)
• 1 C unsweetened plant milk
• 1/2 C unsweetened applesauce
• 1/2 C plain greek yogurt or cashew yogurt
• 1/2 C raisins
• 1/4 C maple syrup
• 1 scoop KS Wellness Vanilla protein powder
• 2 eggs or Vegan “egg” (2 Tbsp ground flax seeds or chia seeds, 6 Tbsp water, set aside)
• 2 Tbsp coconut oil, melted
• 2 Tbsp hemp seeds for garnish
• 2 tsp ground cinnamon
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1/2 tsp sea salt
Instructions
1. Preheat oven to 350 ° F
2. In a large bowl, combine dry ingredients: oats, protein powder, baking powder, raisins, cinnamon, and sea salt.
3. In a separate bowl combine wet ingredients: eggs, vanilla extract, applesauce, greek yogurt, coconut oil, maple syrup and almond milk.
4. Add wet ingredients to dry and stir to combine.
5. Grease a muffin pan very well with coconut oil.
6. Divide batter evenly among muffin tin.
7. Sprinkle hemp seeds evenly across cups.
8. Bake for 15-20 min (approximately 18 min).
9. Let sit for 20 min before removing from tins to cool completely.
• Store in an airtight container on the counter for up to 5 days.
• These freeze well. I take two out in the morning and microwave it for 20-30 seconds.
