Prepare For a Good Morning! 

The choices you make during the first hour upon waking usually set the stage for what the rest of the day will look like. A hap-hazard morning routine really doesn’t work for me. I like the structure of a winning morning routine, and the key is consistency!  

A big part of waking up happy and winning the morning is getting in the right frame-of-mind. Before your morning shower, try the “10-in-10” audio workout… 10 exercises in 10 minutes that incorporate cardio and strength training to tone every muscle. It’s a functional, time-saving workout….

Then after your shower, feel free to steal these three other habits that are part of my morning ritual…. 

1. Start with a cup of green tea and a ginger shot. To make a Ginger Shot squeeze lemon into a cup of hot water, and add in a few cubes of freshly chopped ginger. Sprinkle with cayenne pepper! 

2. Spend 5 minutes…usually a little more…in a comfortable, quiet place and meditate, taking notice of your thoughts and feelings. That’s it! No judging, no problem solving, no list-making, just a few quiet moments of stillness and focusing on breath.

3. Step outside.…whether traveling or at home…for a few minutes of fresh air and morning sunlight. This connection to the outdoors helps you check in with what nature has to offer today.


The KS Wellness smoothie leaves out all GMOs, soy, lactose, casein, and sugar. And, its velvety richness will leave you feeling guiltlessly satisfied.

 20 grams of protein and 5 grams of fiber per serving
Gluten Free
 No Soy
 No Casein
 No Lactose 
 8 Billion essential probiotics per serving