15-MIN STABILITY AND MOBILITY CORE
Experiencing ab amnesia? Today’s NEW WORKOUT VIDEO is an easy way to take care of your abs over the holidays.
This routine fires up the core with movement patterns that target the midsection from all angles… front, back, and side… Not only the moving muscles, but also the stabilizing muscles that keep you in alignment.
You’ll discover what in Pilates is called the “Powerhouse,” a strong midsection that will keep you lifted, aligned and keep you stronger in all your other activities.
By activating your core and engaging the stabilizing muscles, you’ll avoid many of the faulty movement patterns that negatively impact the way you move and feel throughout the day.
This 15-min stabilizing and mobilizing routine is a great wake-me-up. Morning abs! Try this before the shower and you’re going to be standing tall all day long!