Here’s what the Harvard newsletter says about walking…

“Walking may be one of the most powerful ‘medicines’ available.

It can help lower your risk of heart disease, cancer, and diabetes, lower blood pressure and cholesterol levels, and even keep your memory sharp.

The simple activity of walking has so many powerful health benefits.”

Let’s get walking!

Today’s NEW 2-in-1 walking audio will help you tone, tighten, shed extra pounds, and get healthy!

The 40-minute routine is a 2-in-1, because it combines walking with an upper body strengthener. You’ll start with a 20-minute steady-state walk that gradually increases in intensity, followed by 20 minutes of resistance training to sculpt and tone your shoulders, back, arms, and core.

All you have to do is put in your earbuds and walk along while I guide you, inspire you, and teach you the perfect technique to reach your maximum weight loss goals.

Don’t underestimate the power of walking!

To listen, click the play button below!