Need a Lift? Let’s Start with the Booty
During this photoshoot in the ’80s, I was doing some creative moves on the barre. Since then, I’ve had the privilege of working with some of the top trainers in the country, including Bergen Wheeler, who helped me understand the true meaning of a booty lift!
This 15-min barre butt workout will help you lift your butt like never before.
Here’s a trick… strong hamstrings are the secret to lifting the glutes. You want to particularly focus on that area where the glutes meet the hamstrings.
Why try barre?
1. Easy on the joints. Almost all barre moves are very low impact, which means that you can keep coming back for more year after year. It’s fitness for life! Barre routines means you aren’t suffering through your workout.
2. Uses your own bodyweight for lean muscles. In barre routines, you usually utilize your own body weight which shapes beautiful long, lean lines in your muscles. As for equipment, all you need is a barre (or a chair if you’re working out at home)
3. It works! Between the butt-lifting glute movements and the plies, you’ll notice a dramatic change to your backside if you incorporate today’s routine into your regular schedule.
Let’s get started!
Total Body Toner
Workouts That Work
Every single day for 8 weeks, you receive workouts that you can watch from your computer, phone, or TV. Of course, I’ll be there to be your workout partner and give you a boost of motivation. All the workouts live in an e-book that you can keep forever.
These daily workouts include 10 toning routines and 9 cardio routines to help you lose weight, burn excess fat, sculpt & define your body, and improve your overall health.
Nutritious movement is the key to staying strong, fit and vibrant in your 40s, 50s, 60s, and beyond. These daily workouts will define your arms, legs, abs, and back while also improving your cardiovascular health and giving you an edge over belly fat, stress, heart disease, and diabetes.
10 Toning routines + 9 cardio routines… plus a day-by-day calendar means there’s no guesswork!
Barre • Strength Training • Walking • HIIT • Yoga • Boxing • Dancing • Cardio • Stretching • Pilates • Standing Abs
60 Days of Workouts!
Day-By-Day Meal Plan…
One Meal a Time
Also included in Total Body Toner is One Meal at a Time. It builds on your foundation… every meal, every day for 60 days. This is a built-in success model. Every meal, every day is laid out, so there’s no guesswork.
That’s right… breakfast, lunch, snack, and dinner… for 60 days. It’s so easy to follow. Plus, the 80+ no-hassle recipes include delicious options you’re sure to love.
Eat vibrantly and outsmart food cravings! Here’s a sample menu of what’s included in One Meal at a Time…
Blueberry Nut Cereal
Blueberry Coconut Smoothie
Lentil walnut burgers
Grilled chicken breast on romaine with cucumbers, artichokes, and feta cheese with olive oil and vinegar
Apple slices with 1 tablespoon almond butter and raisins
Handful of raw almonds with 1/2 cup blackberries
Broccoli tofu stir fry
Garden Turkey Burgers with a mixed green salad