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Anti-Fragility Training

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

Embrace the summer days with confidence and streng Embrace the summer days with confidence and strength!

June ReShape has arrived....Summer Strong: Arms + Legs Edition! 

This month, ReShape is going beyond biceps and focusing on full-body power.... achieving strength and definition in both the upper and lower body.

Toned and terrific... with ReShape! 

Plus, dive into a world of culinary excitement with the new lineup of June recipes.

Feel the Mediterranean magic with the vibrant Mediterranean Power Bowl, or enjoy every bite of the Peachy Spring Salad... a sweet and savory sensation. 

With plant-based and traditional protein options for every meal and 8 new recipes, summer never tasted so good!

ReShape is the all-in-one fitness, nutrition, and motivation app that can help you achieve your goals.

Daily workouts, meal plans, recipes, and motivation... ReShape has it all! 

Link in my bio 
—> KathySmith.com/ReShape
PUSH UP CHALLENGE 💪 My daughter @fasterperrie PUSH UP CHALLENGE 💪

My daughter @fasterperrie and I saw this challenge a few months ago and have been working on it from afar. We are reconnected in New York and finally did it!! 

Thank you @train.met.anke for the inspiration 😊

#pushupchallenge #pushup #fitnessmotivation #funtimes
May for me means the Big Apple - Manhattan - a cha May for me means the Big Apple - Manhattan - a chance to be with my younger daughter and experience all New York has to offer. From the Met, to MOMA to being a ‘momma,’ I truly ♥️  NY.
And lucky me... NY is one of my favorite walking cities!

New Yorkers are always on the go, and I love blending right in. Taking off when I first wake up lights up my brain, calms my nerves and focuses me for the day. 

I hear from so many of you how much you love walking. Wherever my travels lead me, making time for a walking workout always tops my "To Do" list. Enjoying summer sun, putting one foot in front of the other - a step in the right direction toward optimal health. And a recent Harvard newsletter agrees: 

“Walking may be one of the most powerful medicines available.”

Today’s 2-in-1 walking audio combines walking with an upper body strengthener. You’ll start with a 20-minute steady-state walk that gradually increases in intensity, followed by 20 minutes of resistance training to sculpt and tone your shoulders, back, arms, and core.

*Link in bio! 

#walkingworkout #walkingforhealth #walkingcommunity #fitover40
*New Podcast Episode! Link in Bio* From the mome *New Podcast Episode! Link in Bio* 

From the moment we lift our heads off the pillow and put our feet on the floor, our days are filled with movement. In fact, we make hundreds of movement decisions every single day. 
For the most part, we don’t think of our movements as ‘choices’ ...but in fact, whether they are conscious or unconscious - we’re the boss of how our bodies move and the consequences of those choices. 
 
In today’s NEW podcast episode, I spoke with author Katy Bowman @nutritiousmovement about her newest book: “Rethink your Position” - an updated guide to everyday body alignment and Movement. It’s chock-full of sensible - doable solutions to make your body your new best friend.
 
Nobody knows body mechanics quite like Katy. She’s made significant contributions to the field of human movement with her holistic, sensible approach to health… and truly practices what she preaches.

In this episode, Katy talks about the numerous benefits of movement, going beyond the obvious to explore lesser-known advantages that you may have never heard about, including the profound effects on your health. 

During our conversation, you will discover:
- Katy’s “Head Ramping” technique to save you from “tech-neck”.
- Switch up the way you walk for happier feet and knees. 
- Adjust your pelvic tilt for a stronger pelvic floor and glutes. 
- The best sleep shapes for a healthy spine and reduced pain and to wake up refreshed.
-Simpe, easy toe exercises that lead to better balance.
- Why your calves are called your second heart. 

You don’t want to miss this NEW episode!

#rethinkyourposition #alignmentmatters #movementmatters

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