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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

A Day in the life of River 1. Wake up and head o A Day in the life of River 

1. Wake up and head outside for grounding in the grass 
2. Do some morning stretches 
3. Head to the park for swinging 
4. Pick up some groceries 
5. Bath time! 
6. More time outside 
7. Bed time giggles 😊
Get ready to elevate your fitness level with the p Get ready to elevate your fitness level with the power of jump roping! 
 
When I teamed up with boxing veteran Michael Olajide @elcuerpodepapi for the Aerobox video, we took jump roping to a whole new level. 
 
The drills and foot patterns require precise timing and coordination between your hands, feet, and eyes. As you jump over the rope, your brain and body work together to maintain a rhythmic pattern, enhancing your hand-eye-foot coordination and proprioception. Improved coordination not only aids in sports performance but also in everyday activities that require balance and spatial awareness.
 
Also, the repetitive motion of jumping over the rope helps to develop fast-twitch muscle fibers, improving your explosive power and quickness. 
 
Join me for some jump roping…surprisingly, you don’t even need a jump rope!
Hit a workout rut? Remember, plateaus aren’t bri Hit a workout rut? Remember, plateaus aren’t brick walls but springboards! It’s nature’s way of saying, “Time to level up!” And guess what? Every plateau conquered is a testament to your hard work and resilience. 

Here are 5 easy tweaks to jump higher and glow brighter in your fitness journey:

1. Mix up your moves - Same dance, new steps!
2. Play with reps & sets - No harm in shaking things up! 
3. Slow & steady wins the race - Embrace the tension!
4. Pause & pose - Take a moment, feel the power! 
5. Freshen it up - Discover a new favorite move today!

#trainingmotivation 
#plateaubreaker 
#gymglowup 
#conquertheplateau 
#powerprogress 
#fitjourney
Embrace the power of flexibility! I created this w Embrace the power of flexibility! I created this workout when I was working on my Flexappeal video.

Start your day with this invigorating 8 min stretch routine that awakens your muscles, joints, and ligaments. It’s a perfect way to create more fluidity in your body and feel alive and rejuvenated every day! 

#FlexAppeal #StretchRoutine #FeelInvigorated #StayFlexible”

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