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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

Today’s routine is a 15-minute barre-style stren Today’s routine is a 15-minute barre-style strengthener that blends movements that target the entire girdle (the front, back, and sides of the midsection) to develop a 360-degree definition.

With Barre-style workouts, your core is engaged at all times.  Even in standing positions, your core is activated to maintain a neutral spine. 

To get the entire workout, go to my profile and click the link in my bio 

#fitover40 #barre #barreworkout #abworkout #strongabs
Let’s bring your glutes back to life! Sitting fo Let’s bring your glutes back to life! Sitting for long periods makes your hip flexors compress, causing tightness. As a result, the glutes start to decrease their ability to fire or function optimally. 

Today’s move is designed to activate your backside and give your glutes a wake-up call without recruiting other muscles. 

Here’s how to do a frog pump: 
🐸 Lay on your back with the soles of your feet together. For added intensity, rest your shoulders on a BOSU ball.
🐸 Spread your knees out.

🐸 Keep your chin tucked and your ribs and shoulders down.

🐸 Keep your arms above your head so you resist using your arms for momentum

🐸 Thrust your hips toward the ceiling, squeezing your glutes as hard as possible.

🐸 30 Reps. Gradually progress your reps until you reach 50. Once you can do three sets of 50, add a dumbbell on your lap.

🐸 Rest for 1-2 minutes.

🐸 Repeat three rounds. 

#newyear #gluteworkout #fitnessmotivation #fitover40 #weekendworkout
Kick off the new year with a happy and healthy sta Kick off the new year with a happy and healthy start!

The ReShape app makes it easy to increase your fitness levels, eat more plant-based foods, and be kind to your mind. 

ReShape can have a immeasurable impact on your health and weight. It’s a 3-part app with the very best daily workouts, daily meal plans, and daily visualizations to maximize your energy, slow down the aging process, and stay strong. 

Making healthier choices for your body, mind, and plate has never been so easy.

To try ReShape FREE, go to my Instagram profile and click the link in my bio.

If you or somebody you love would benefit from ReShape but are unable to afford it, please send us an email (customerserviceKathysmith.com) so we can offer you the program at a discounted rate... or free

#fitover40 #motivation #fitnessapp #healthylifestyle #2023 #goals
Anything worth accomplishing takes time, patience Anything worth accomplishing takes time, patience and perspective…especially when the goal involves a lifestyle change, such as losing weight, adjusting your eating patterns, or developing a strength training habit.

That’s why it’s important to think progress, not perfection!

All the little changes you make along the way will add up to large changes overall, and that process doesn’t happen overnight.

Sometimes you just need a little pick-me-up, or as my mom used to say, a “kick in the pants” to get moving. Today's Motivation audio can be be your official pant kicking 😉 Use the link in my bio to tune in. 

As you make adjustments in your food and movement, consider how a simple tool like  this can serve you in developing strong, sustainable habits.

You're more likely to make healthy choices when you team up with an accountability partner. Let me know what your intentions are for 2023 and let me be one of your accountability buddies 

#accountability #newyear #fitover40 #motivation #meditation

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