2-Min Video

KEEP YOUR SPEED + AGILITY

Speed and agility are often training protocols associated with athletes, but trust me, they’re important for everyone, especially as we age.

A. Speed is all about moving as fast as possible from one point to another in a straight line.

B. Agility is the ability to change in any direction quickly and efficiently.

C. Quickness is linked to the ability to react rapidly.

Having speed, agility, and quickness helps you respond faster to unexpected situations, like hopping out of the way of an oncoming biker during your morning jog, stay on your feet on an uneven hiking trail, or avoiding tripping over an object on the floor.

Today’s 2-minute video is a low-impact routine that enhances your reaction times and builds speed.

Whether you’re playing pickle ball with friends, hiking a beautiful trail, or simply navigating daily obstacles, having confidence in your speed, quickness, and agility allows you to fully engage in the activities you love and fully experience all that life has to offer.

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

BE SURE TO FOLLOW KATHY ON: