KEEP YOUR SPEED + AGILITY
With age, the first skill you lose is the ability to move explosively. Losing that power makes it trickier to react quickly, whether you’re playing tennis, chasing grandkids around the yard, or regaining footing after tripping on a rock during a hike.
To stay quick and light on your feet, it’s important to practice agility training.
Today’s 2-minute video is a low-impact routine that enhances your reaction times and builds speed.
Before you do an agility-enhancing routine, make sure it doesn’t overtax your joints. High jumps and quick sprints may aggravate your knees or lower back, so opt for low-impact options to pair with your current workouts.