Turn Your Shake Into A

Fat doesn’t make you fat! Adding a dose of good fats to your meals can help promote healthy hair, nails and bones, protect your heart, keep your skin soft, curb over-eating, and keep your brain sharp! Turn your shake into a brain booster by adding one of these fat options…

Chia seeds 

Strengthens your endurance levels while boosting energy! In the Mayan language, chia means “strength,” and runners would use chia seeds as fuel for battle. This Matcha Smoothie Bowl includes 1 Tbsp of chia seeds to support healthy skin…


  • 1/4 cup unsweetened almond milk
  •  1 banana frozen
  •  1 teaspoon matcha powder
  •  1 cup fresh baby spinach, packed
  •  1 tablespoon chia seeds
  • 1/4 Cup frozen berries 
  • Handful of ice 


Pour the almond milk into the blender. Blend in banana, matcha powder, spinach, and chia seeds. For a thick smoothie bowl add just enough liquid to turn the blender blade and be patient. For a thinner, drinkable smoothie, add more liquid. 

Flax Seeds

Improves digestion, skin clarity, cardiovascular health, cholesterol and hormone balance while reducing sugar cravings.

8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight
3/4 C unsweetened almond milk
1/2 C blueberries
1 tsp almond butter
1 tsp freshly ground flaxseeds
1 handful baby spinach
1 Serving chocolate or vanilla protein powder…check out the Kathy Smith Shake! 

Blend all ingredients together, and enjoy!


Packed with monounsaturated fats (MUFAs) which have been shown to reverse insulin resistance and regulate blood sugar levels. And, they’re good for the heart and the brain! Adding just 1/4 of an avocado makes your smoothie extra creamy

1/4  avocado
1 Tbsp cocoa powder
1 1/2 tsp cacao nibs
1/4 C raw pumpkin seeds
1 serving chocolate protein powder…check out the KS Wellness Shake
8 oz unsweetened almond milk
Handful of ice

Blend all ingredients together, and enjoy!


The KS Wellness smoothie leaves out all GMOs, soy, lactose, casein, and sugar. And, its velvety richness will leave you feeling guiltlessly satisfied.

 20 grams of protein and 5 grams of fiber per serving
Gluten Free
 No Soy
 No Casein
 No Lactose 
 8 Billion essential probiotics per serving