One of my most vivid memories is standing in the studio in 1988 in my purple leggings, five months pregnant with my oldest daughter Kate, filming Fat Burning Workout. The film crew was enthusiastic, the lights were warm, and the energy was contagious! Fat Burning Workout ended up helping millions of women lose weight, burn fat, and feel confident about their bodies. Few things bring a bigger smile to my face than seeing women’s eyes light up as they share the results they saw from this workout video.

So, there’s no better way to celebrate #ThrowbackThursday than with the FREE 7-minute clip from this classic workout!