Flat Abs Are Calling!
Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. It’s the place where all movement is initiated, and the source of your body’s deepest powers. It’s also the factor that determines whether you move freely and with ease, or whether you’re weighed down by aches and pains. A strong core makes everything easier…each bike ride, run, and walk.
Remember, having flat abs isn’t just about vanity. Extra weight around your tummy triggers greater amounts of inflammation, putting your body at an increased risk for heart disease and diabetes.
By adding metabolic acceleration to your routine, you burn more belly fat than with a standard routine. Why the great results with metabolic acceleration? The word ‘metabolic’ translates to the breaking down of food into energy. During metabolic bursts, you burn more calories working at peak levels, alternating between active rest periods. The added benefit is the residual calorie burn after the workout—referred to as the EPOC (Excess Post-Exercise Oxygen Consumption).
As your cells continue to need more oxygen, they are increasing your caloric expenditure and working harder after the workout. There’s a buzz around Metabolic acceleration, since it’s being used in programs such as CrossFit, P90X, and Tabata training. These metabolic workouts push you out of your comfort zone… and that’s when change starts to happen…in your workouts, your body, and your weight.
Let’s get started with this 1-min metabolic acceleration warm up!
• Build Strength
• Keep Your Ab Routine Fresh
• Burn Belly Fat!
Flat Abs Made Easy Includes…
• TOTAL BODY TURNAROUND
This is a fan favorite because each of the 20-min segments is a complete total-body reset. There’s a circuit for strength training, a fluid Pilates sequence that focuses on core strength, and a rejuvenation section that will keep you coming back for more. Three workouts…one DVD.
• TUMMY TRIMMERS
Each of these five 10-min ab workouts have a unique style… including boot camp, pilates, standing, stability ball, and core basics. Since there are 5 workouts, you can try one every weekday before you jump in the shower. That’s what I do!
• FAT BURNING PILATES
Your entire body will feel lean and strong with this Pilates routine! This workout uses basic Pilates movements designed to focus your core muscles while stabilizing your spine. Get ready to activate your powerhouse, and naturally improve your posture to look 10 pounds lighter!
• ULTIMATE SCULPT
This workout features the most effective and efficient way to work your body using functional training. Ultimate Sculpt’s unique “clock” method targets your muscles from every angle so you’re even hitting those hard-to-reach muscles. Combines interval training with total-body moves and core-conditioning exercises.
• 30-Day Workout Calendar
Eliminates confusion about which workout to do each day!