Kathy Smith’s Story…

Even with a super busy summer schedule, all you need for shapely shoulders, toned biceps, and streamlined triceps is this 15-minute strong arm routine. Try it for six weeks, and think of it as your pre-shower workout…. GET STARTED!

As a bonus, these are also functional exercises that hit all your major muscle groups, training them to work in concert…which improves your entire body in less time! These moves not only help develop total-body symmetry but also make you less prone to injury. 

Ready to get started? …STRONG ARMS THIS WAY!