FREE 15-Minute Cardio Dance From Instant Workout

With Beyonce’s video album running the world, there’s a resurgence of dance cardio routines!

Grab a friend and join the dance cardio movement in today’s 15-minute adrenaline-fueled flashback routine from Instant Workout!

This up-beat routine brings back vivid memories, because I was 4 months pregnant with my second daughter Perrie when we filmed it. Can you tell I was a little more winded during the cardio dance? 🙂

While the curly perm and retro workout gear might take you back to another time, this workout has the classic cardio fundamentals that will burn today’s fat. And the fun choreography will leave you feeling decades younger!