Chocolate Protein Mousse

Snacking… think of all the possibilities…it could be an opportunity to enjoy a mini meal and fill up on nutrients! Today’s smart mini meal is Chocolate Protein Mousse. It’s a well-balanced option, because it includes a combination of energizing carbs, healthy fats, and filling protein! 

Keep in mind… too much of a good thing can lead to weight gain. You can keep your serving sizes in check by pre-portioning today’s Chocolate Protein Mousse recipe into small, individual containers and storing them in the refrigerator. When you practice portion control, you won’t finish your snack feeling guilty or slugglish. 

Healthy chocolate pudding that doesn’t compromise flavor or texture? Sign me up! 

The list of reasons to love this creamy, velvety mousse go on and on. It’s naturally-sweetened and includes only 5 ingredients… avocado, protein, cocoa powder, blackberries, and honey. 

KS Chocolate Mousse

Created by Private Chef Michele Leao from @healthytablebyus 


1 small avocado
1 scoop cocoa powder
6 blackberries (about 1/2 cup)
1 tsp honey or you preferred sweetener
1 scoop chocolate protein shake… check out KS Wellness chocolate protein


Blend all ingredients together, cover and chill overnight. Enjoy!