In a mission to help boost my immune system as much as possible during this time, my takeaway is four-fold….
🧘Whittle away at anxious thoughts as much as possible
👟 Move my body every day
⛰️Stay in touch with nature with daily hikes (while staying 6′ apart)
🥦Eat an array of nutritious foods
In the mornings, part of my routine is to drink a turmeric tea elixer because of turmeric’s immune-boosting properties. Whether the morning tea makes a big difference to my immunity to COVID-19 or not, the small act of nourishing my body first thing in the morning helps me feel a little slice of happiness.
Here’s my favorite immune-boosting Turmeric Tea recipe.
• Bring 1 cup of water to a boil.
• Add 1/4 teaspoon of ground turmeric and reduce to a simmer for 10 minutes.
• Strain the tea through a fine sieve into a cup; add honey and/or lemon to taste.
• Add a pinch of black pepper to increase absorption.
Change The Way You Age By Changing The Way You Eat
…With the Fit Over 40 Meal Plan
Yes, we are all going to age. And yet, it’s possible to make this next stage of life a much richer adventure and avoid the great decline that so many women experience. You have control over how that journey is going to look. It might feel like a stiff body, sore joints, foggy brain, and lack of energy. Or, it could be filled with renewed vitality, a supple body, and a healthy metabolism….it’s your call.
The Fit Over 40 Meal Plan offers a sensible approach to eating that allows you to reset your metabolism, balance your hormones and age optimally.
Here’s an inside look at the meal plan…
The Fit Over 40 Meal Plan has helped thousands of people transform their relationship with food and radically improve their health, appearance, and performance.
By combining the Fit Over 40 Meal Plan with the Fit Over 40 exercise program, you have the opportunity to regain your vitality, and you get the benefits of reduced risk of diseases, decreased symptoms of inflammation in your body, and enhanced strength and stamina.
As you age, there’s no better feeling than having enough energy and vitality for all the adventures coming your way!
Remember…exercise is crucial. However, the other essential part of living a healthy lifestyle is having a nutritious and healing meal plan.
Through the years, your metabolism can become a bit broken. And if you’ve been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode.
Fit Over 40 Meal Plan is an easy-to-follow eating plan that will get your metabolism working efficiently. And, the reward is that you’ll start shedding excess fat. I know it sounds too good to be true, but it can be your new reality.