Holly Jolly Buns!

Upgrade your glute routine with today’s 15-minute backside-strengthening workout for strong and sculpted buns. 

If you’re suffering from a case of glute amnesia and wondering “where did my butt go?” Then this routine will help you fill out your backside and strengthen your legs. Holly jolly buns!

This routine is a sample of one of the daily workouts in Total Body Toner, an 8-week program where I send you at-home workouts to tone up and burn fat every single day. The program also includes One Meal at a Time, a daily meal plan and recipe book that includes both plant-based and traditional protein options for every meal… learn more below! 

Today’s 15-minute lower-body routine is perfect for the busy holiday season because it incorporates compound exercises that work more than one body part at the same time. It’s double duty because not only does it is it a time-saver, but the moves work larger muscles, so you’re burning more calories.

These functional moves will build muscles that help power you through everyday activities and enhance sport performance. Your legs, butt, and back will thank you!

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

BE SURE TO FOLLOW KATHY ON: