FREE 30-Minute HIIT Walking Audio
Pump up the Pace
If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.
A simple tip to turn your walk into a fat-burning workout is to add bursts of HIIT training!
Here 7 reasons why adding HIIT to your walks can enhance nearly every aspect of your body…
1 – Fries more calories in less time, which means… short workouts, big results!
2 – Burns calories even after you’re done working out because your metabolic rate is higher
3 – Taps into hard-to-burn visceral fat
4 – Can increase muscle, especially in the lower body
5 – Boosts your endurance
6 – Reduces blood pressure and heart rate
7 – Improves insulin resistance
Another word for HIIT training is “metabolic acceleration,” and the word ‘metabolic’ translates to the breaking down of food into energy. During metabolic bursts, you burn more calories working at peak levels, alternating between active rest periods. The added benefit is the residual calorie burn after the workout—referred to as the EPOC (Excess Post-Exercise Oxygen Consumption).
As your cells continue to need more oxygen, they are increasing your caloric expenditure and working harder after the workout.
HIIT training workouts push you out of your comfort zone… and that’s when change starts to happen…in your workouts, your body, and your weight.
If you want to turn your walk into a fat-burning workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.