Rocking Chair Move

Bear-Chair

How To Do It: 

  1. Stand with your feet shoulder-width apart, and your arms in the air, palms facing each other.
  2.  Exhale and bend your knees, so you’re in a squatting position. As if you were going to sit in a chair, reach your hips down and back. Your weight should be in the heels of your feet. Keep your arms above your head.
  3. Without bringing your hips lower than the level of the knees, gently lower your hands so that the tips of your fingers touch the floor.
  4. Slowly lift your arms so they are parallel to the ground, keeping your abdominals contracted.
  5. Release back to standing position, and repeat for 30 seconds.
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