Here’s To A New You!

Set your day up for success! It’s day 8 of the Fit Over 40 Challenge! Today’s workout is…

20-MIN TOTAL BODY CIRCUIT

This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates strength training mixed with cardio to keep you wanting more!

Today’s Recipe…
RAW CACAO & AVOCADO SLIMDOWN SHAKE

INGREDIENTS
1/4 avocado
1 Tbsp cocoa powder
1 1/2 tsp cacao nibs
1/4 C raw pumpkin seeds
1 serving chocolate protein powder…check out the KS Wellness Shake
8 oz unsweetened almond milk
Handful of ice

METHOD
Blend all ingredients together, and enjoy!

THE PROTEIN RECIPES IN FIT OVER 40 CALL FOR THE

KS WELLNESS SHAKE,

BECAUSE…

The KS Wellness smoothie leaves out all GMOs, soy, lactose, casein, and sugar. And, its velvety richness will leave you feeling guiltlessly satisfied.

• No lactose and casein to prevent bloating • No artificial sugar • No soy • No GMOs • Mixes easily in all kinds of liquids…water, almond milk, coconut water or green tea • 8 billion essential probiotics per serving for healthy digestion • Digestive enzymes that aid in easy absorption • Available in chocolate or vanilla

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