Here’s To A New You!
Set your day up for success! It’s day 7 of the Fit Over 40 Challenge! Today’s workout is…
15-MIN STAYING STRONG STRETCH
With both standing and sitting movements, this graceful routine brings suppleness to the joints, hips, shoulders and legs…and clarity to your mind.
1/4 cup chopped walnuts
2 tablespoons dried cranberries
1 tablespoon sugar in the raw
1/4 teaspoon cinnamon
2 large firm baking apples, cored but not peeled
1/4 cup apple juice or apple cider
Plain Greek yogurt
Preheat the oven to 400°F. Stir together the nuts, dried cranberries, sugar, and cinnamon in a small bowl; set aside. Place the apples in a baking dish and spoon the nut mixture into the apples. Pour apple juice over apples into the bottom of the baking dish. Bake, uncovered, for 25–35 minutes until tender, basting occasionally with liquid in dish. Cool before serving. Serve with yogurt.
THE PROTEIN RECIPES IN FIT OVER 40 CALL FOR THE
KS WELLNESS SHAKE,
The KS Wellness smoothie leaves out all GMOs, soy, lactose, casein, and sugar. And, its velvety richness will leave you feeling guiltlessly satisfied.
• No lactose and casein to prevent bloating • No artificial sugar • No soy • No GMOs • Mixes easily in all kinds of liquids…water, almond milk, coconut water or green tea • 8 billion essential probiotics per serving for healthy digestion • Digestive enzymes that aid in easy absorption • Available in chocolate or vanilla