Fit Over 40 Challenge | Day 4

Set your day up for success with day 4 of the Fit Over 40 Challenge! Today’s workout is…

15-Min Staying Strong Legs

Tone your lower body, speed up your metabolism, and burn more calories all day long. This 15-minute routines concentrates on sculpting your legs and glutes and improve your overall strength.

Today’s Recipe…
MEDITERRANEAN CHICKEN WRAP-UPS

 

INGREDIENTS
4 large leaves of romaine lettuce
1 chicken breast, sliced into strips
1/4 cucumber, sliced thin
Grated carrot
1/4 c. goat cheese, crumbled
Place lettuce leaves onto a plate, cup side up.

METHOD
Place the chicken strips evenly on the lettuce, and top with cucumber, carrots, and goat cheese. Tuck in sides and roll up tightly. Serve immediately or use toothpicks to secure wraps for later.

OUTSMART FOOD CRAVINGS WITH A KS WELLNESS SHAKE!

The KS Wellness smoothie leaves out all GMOs, soy, lactose, casein, and sugar. And, its velvety richness will leave you feeling guiltlessly satisfied.

• No lactose and casein to prevent bloating • No artificial sugar • No soy • No GMOs • Mixes easily in all kinds of liquids…water, almond milk, coconut water or green tea • 8 billion essential probiotics per serving for healthy digestion • Digestive enzymes that aid in easy absorption • Available in chocolate or vanilla

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