Easy Way to Boost Immunity


Fight the urge to sit around after your Thanksgiving meal, and start a new tradition by heading out for walk. Not only will you shake off that stuffed feeling, but here’s another major benefit you may not have thought about….

Getting outside can help boost your immune system. Here’s why….  

As a culture, we tend to spend 90% of our time indoors, which has resulted in more than 50% of Americans not producing enough vitamin D. Yikes… that’s a problem, because not enough vitamin D can weaken the body’s ability to fight off infections.

Boost your immunity and head outdoors with today’s 30/15 walk and tone audio!

It’s a 30-minute interval training walk topped off with 15 minutes of results-driven core training. Through the whole walk, I’ll be coaching you on proper technique to get the most out of your workout!