10-Minute Butt Workout That Doesn’t Require Getting Off the Floor

Having strong glutes is about more than looking good in a pair of tight jeans… they’re also important for power, pain prevention, and endurance. 

Your buns are like an engine in a race car… they power you forward and recruit other muscles to join in for added speed and strength. But, if your backside becomes more of a pillow cushion than a powerful muscle, then it’s like running a race car engine in a lawnmower. 

Don’t let your backside slide! Give your glutes some extra TLC with today’s 10-minute butt routine! It includes a variety of motions to target all angles of your backside… the glute maximus, medius and minimus. As you practice this routine, you’ll say “hello” to better buns!

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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