10-Minute Butt Workout That Doesn’t Require Getting Off the Floor
Having strong glutes is about more than looking good in a pair of tight jeans… they’re also important for power, pain prevention, and endurance.
Your buns are like an engine in a race car… they power you forward and recruit other muscles to join in for added speed and strength. But, if your backside becomes more of a pillow cushion than a powerful muscle, then it’s like running a race car engine in a lawnmower.
Don’t let your backside slide! Give your glutes some extra TLC with today’s 10-minute butt routine! It includes a variety of motions to target all angles of your backside… the glute maximus, medius and minimus. As you practice this routine, you’ll say “hello” to better buns!