DON’T DREAD THE TREAD!

Autumn is the ideal time to take your walking workout to the next level. Indoors.

No treadmill? Let me be your walking buddy with this 10-min indoor walking video…

If you have a treadmill, then it can be your cold-weather walking partner for fat-burning… as long as you incorporate these 5 treadmill tips. 

Walking in cold, dark or wet conditions can put a damper on your best intentions to head out the door.

Not a problem…let’s take it indoors! 

Advocated by professional runners for winter workouts and prescribed by doctors for women seeking to lose or maintain ideal weight over the colder months, indoor walking is one of our best foul-weather exercise friends. It’s accessible, versatile, reliable rain or shine, and offers you a range of workouts from easy going to intervals designed to leave you feeling like you busted your butt.

Let’s optimize your indoor workouts!

Say bye-bye to the DREAD-mill with these 5 tips to turn your treadmill walk into a fat-burning workout… 

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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