Don’t Do Another Leg Lift Until You Read This…
I love the amazing little method of using ankle cuffs to create a sculpted lower body!
If you’ve been following me for a while now, then you know that inner thighs are often overlooked in normal workouts. And what woman doesn’t want firm thighs in time for summer? Because of this, I’m always looking for fresh, new exercises to tone the lower body. The trick to firming your hard-to-target inner thigh muscles and buns in order to feel confident in your summer shorts is adding a few simple strength training moves into your daily routine.
But, strength training doesn’t have to look like dumbbells. Instead, it can be achieved through any form of resistance training, one of my favorite methods being tubing.
When you combine the toning benefits of tubing with a fat-blasting workout routine, you can start loving your lower body like never before. Adding some resistance to classic moves, like leg lifts, helps you take results to the next level. That’s one of the many benefits of tubing – it allows you to target areas that aren’t as engaged when you’re doing simple front/back movements.
The benefits of tubing are seemingly endless and go beyond losing weight. Tubing is even one of the best activities to prevent osteoporosis, which is a major concern for post-menopausal women because of the significant drop in estrogen that occurs at this age. This drop in estrogen prevents calcium from being absorbed into our bones. The way to increase bone mass and tighten inner thighs is simple – add strength training to your routine 3 days each week.
Which is why I’m loving the tubing workout in my Stay Firm Lower Body Kit.
Here’s what women are saying about how their ankle cuffs have tightened their thighs and buns:
“What a surprise! I started using the ankle cuffs in Kathy Smith’s Stay Firm Lower Body Kit and in two weeks, I noticed a difference in my butt!”
“I always hated my lower body. But not anymore, thanks to Kathy Smith’s Stay Firm Lower Body Kit!”
“The two 15-minute workouts in the Kathy Smith’s Stay Firm Lower Body Kit have changed the way I think about exercise! The ankle cuffs are fun to use, and the workouts are short so I can fit them into my busy day. Kathy, my buns and thighs are finally in shape thanks to you! “
And the best part is… YOU DON’T HAVE TO DO ENDLESS SQUATS in the two 15-minute workouts from the Stay Firm Lower Body Kit for tight buns and thighs. In fact, if you can give me 15 minutes a day, you can have thinner thighs toned buns in only 3 weeks!
Plus, don’t miss the FREE 2-minute video clip from the Staying Strong DVD you can do right now to tone your buns and inner thighs:
You don’t want to miss it!