Cinnamon Chai Protein Shake Recipe
Cozy up with this sweet and creamy Cinnamon Chai shake!
With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re drinking a fancy shake from your local shop. These spices are also known to help enhance brain sharpness, reduce inflammation, and improve digestion.
I’m a chocolate lover through and through, but this festive vanilla recipe feels like the equivalent of curling up next to a fireplace.
1/2 ripe and frozen banana
8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea)
1 serving vanilla protein powder (I recommend using the Kathy Smith Protein Shake)
½ tsp powdered ginger
½ tsp cinnamon
dash of: pepper, cardamom, ground cloves, and nutmeg
¼ tsp pure vanilla extract
Place all ingredients in blender and mix together. Add ice to thicken or chill. Enjoy!