Change Your Breath
Change Your Life

Last weekend, I spent time hiking in Zion National Park and was awe-struck by the beauty.

As much as I love tech gadgets, putting my phone away and having a mini digital detox while on a hike allows me to give my mind some breathing space and reflect on life. I look forward to those quiet moments.

When I don’t have the luxury of escaping to Zion… the BLT (Breathing Listening Technique) is one method I use when I return home to maintain that calm and serenity…

Where your focus goes, energy flows!

The BLT helps you access a greater state of calm and focus any time during the day you feel a need to re-calibrate.

Spending a few breaths in the BLT creates a space that builds confidence, and supports a pattern of focus and clarity.