Pumpkin Spice Shake Bowl (With a Secret Ingredient)

Pumpkin Spice Shake Bowl (With a Secret Ingredient)

  PUMPKIN SPICE SMOOTHIE BOWL (WITH A SECRET INGREDIENT)   INGREDIENTS 1/2 frozen banana 1/2 C nondairy milk 1/4 C frozen cauliflower 1/4 C pumpkin puree 1 scoop Kathy Smith Protein Shake 1/2 Tbsp ground flaxseed 1/s tsp pumpkin pie spice 1/8 tsp vanilla...
Chocolate Almond Collagen Shake

Chocolate Almond Collagen Shake

CHOCOLATE ALMOND COLLAGEN SHAKE Alex Hutchinson is a journalist, one of my go-to gurus and the author of Endure. He recently interviewed my daughter Kate for this month’s issue of Outside Magazine. You might remember that Kate ran in the 2016 Olympic finals.The...
5 Easy-To-Prep Meal Ideas

5 Easy-To-Prep Meal Ideas

Quinoa Mason Jar Salad Ingredients: 1 Tbsp olive oil 1 tsp red wine vinegar 1 tsp dijon mustard 1/2 tsp honey 1/3 C. zucchini 1/3 C. red peppers 1/4 C. peas 1/4 C. radishes 1/3 C. cooked quinoa 1/2 C. spinach Method: In the bottom of the mason jar, combine the olive...
Red Pepper Walnut Cauliflower Steaks

Red Pepper Walnut Cauliflower Steaks

Recipe courtesy of Well Plated  INGREDIENTS 2 large heads cauliflower 2 tablespoons olive oil 2 lemons, zested and juiced 2 cloves garlic, finely minced 1 teaspoon honey (use agave to make vegan) 2 teaspoons kosher salt, divided 1/4 teaspoon red pepper flakes 1/4 cup...
Sage Cauiflower Steaks

Sage Cauiflower Steaks

Recipe courtesy of New York Times The recipe comes to us courtesy of Erin Wysocarski, of Redondo Beach, Calif., a 10-year vegan who has grown accustomed to bringing portable food to holiday gatherings. “Most folks who have never heard the term ‘cauliflower...
Raspberry Ginger Lemon Shake

Raspberry Ginger Lemon Shake

Raspberry Ginger Lemon Shake Ingredients:8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight3/4 C unsweetened almond milk1/2 C blueberries1 tsp almond butter1 tsp freshly ground flaxseeds1 handful baby spinach1...
Blueberry Almond Shake

Blueberry Almond Shake

Blueberry Almond Shake Ingredients:8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight3/4 C unsweetened almond milk1/2 C blueberries1 tsp almond butter1 tsp freshly ground flaxseeds1 handful baby spinach1...
Raw Cacao and Avocado Smoothie

Raw Cacao and Avocado Smoothie

Ingredients: 1/4  avocado 1 Tbsp cocoa powder 1 1/2 tsp cacao nibs 1/4 C raw pumpkin seeds 1 serving chocolate protein powder…check out the KS Wellness Shake 8 oz unsweetened almond milk Handful of ice Directions: Blend all ingredients together, and enjoy! DRINK...
Fresh Fruit with Cinnamon Almond Butter

Fresh Fruit with Cinnamon Almond Butter

Recipe courtesy of JJ Virgin The warmth of cinnamon and natural sweetness of almonds make this super-simple almond butter a home run! (And you can’t beat the healthy fats and protein for steady blood sugar and energy levels.) Don’t forget to leave time to...
Chipotle Kale Chips

Chipotle Kale Chips

Recipe courtesy of JJ Virgin Warning: you won’t be able to stop at just one of these tasty Chipotle Kale Chips! Fortunately, you don’t have to, since they’re full of great nutrition. Bye-bye, potato chips…Prep: 15 minsCook: 40 minsYields: 4 Servings Ingredients1...
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