What Sugar Does To Your Body

What Sugar Does To Your Body It’s no secret that if you want to lose weight, it makes sense to lighten up on the white stuff. But sugar’s impact on your body goes way beyond gaining a few extra pounds.According to Health Magazine, when you indulge, it...

Episode 71 | Dr. Joel Kahn | The Plant-Based Solution

⭐ FREE ⭐ Easy Vegan Recipe Book with all purchases TODAY ONLY! FREE E-BOOK WITH ALL PURCHASES To Listen, Just Click Play! In today’s show, you’ll discover…• Research has linked plant-based diets to a decreased risk of cancer, heart...
Green Machine Protein Shake

Green Machine Protein Shake

Green Machine Protein Shake Ingredients: 1 C. broccoli1 1/2 C. cold water1 leaf kale1 C. arugula1/2 avocado1 juiced lemon1 serving vanilla KS Wellness Protein Shake Directions: Put all ingredients into a blender.Add more water as needed.Best if served cold. …ADD...

Episode 70 | Drew Manning | Your Brain On Keto

To Listen, Just Click Play! My first conversation with Drew Manning was about his journey from fit to fat to fit. Drew actually was in killer shape, working as a personal trainer, and then gained 70 pounds in 6 months on purpose, and lost it again in 6...
Cacao Mint Protein Shake

Cacao Mint Protein Shake

Cacao Mint Protein Shake 1 1/2 cups unsweetened almond milk1 serving chocolate protein powder…check out the KS Wellness Shake1 1/2 cups baby spinach leaves1/2 frozen peeled bananas1/8 C cashewsLeaves from 1 1/2 bunches fresh mint1 tablespoon vanilla extract1...
Protein Shake Chia Parfait

Protein Shake Chia Parfait

  PUMPKIN SPICE PARFAIT (WITH A SECRET INGREDIENT)   INGREDIENTS – CHIA LAYER 3 Tbsp chia seeds 3/4 C unsweetened almond milk INGREDIENTS – PUMPKIN SHAKE 1/2 frozen banana 1/2 C unsweetened almond milk 1/4 C frozen cauliflower 1/4 C pumpkin puree...
Pumpkin Spice Shake Bowl (With a Secret Ingredient)

Pumpkin Spice Shake Bowl (With a Secret Ingredient)

  PUMPKIN SPICE SMOOTHIE BOWL (WITH A SECRET INGREDIENT)   INGREDIENTS 1/2 frozen banana 1/2 C nondairy milk 1/4 C frozen cauliflower 1/4 C pumpkin puree 1 scoop Kathy Smith Protein Shake 1/2 Tbsp ground flaxseed 1/s tsp pumpkin pie spice 1/8 tsp vanilla...
Chocolate Almond Collagen Shake

Chocolate Almond Collagen Shake

CHOCOLATE ALMOND COLLAGEN SHAKE Alex Hutchinson is a journalist, one of my go-to gurus and the author of Endure. He recently interviewed my daughter Kate for this month’s issue of Outside Magazine. You might remember that Kate ran in the 2016 Olympic finals. The...
5 Easy-To-Prep Meal Ideas

5 Easy-To-Prep Meal Ideas

Quinoa Mason Jar Salad Ingredients: 1 Tbsp olive oil 1 tsp red wine vinegar 1 tsp dijon mustard 1/2 tsp honey 1/3 C. zucchini 1/3 C. red peppers 1/4 C. peas 1/4 C. radishes 1/3 C. cooked quinoa 1/2 C. spinach Method: In the bottom of the mason jar, combine the olive...
Red Pepper Walnut Cauliflower Steaks

Red Pepper Walnut Cauliflower Steaks

Recipe courtesy of Well Plated  INGREDIENTS 2 large heads cauliflower 2 tablespoons olive oil 2 lemons, zested and juiced 2 cloves garlic, finely minced 1 teaspoon honey (use agave to make vegan) 2 teaspoons kosher salt, divided 1/4 teaspoon red pepper flakes 1/4 cup...