Flavor in a Flash! NEW Summer Sheet-Pan Recipe

Flavor in a Flash! NEW Summer Sheet-Pan Recipe

Flavor in a Flash! Summer Sheet-Pan Recipe Sunny weather brings garden fresh and flavorful meals. Bonus if they’re super-easy to prepare! That’s why I love Sheet Pan Recipes – Flavor in a Flash! Today’s NEW Garbanzo Bean and Veggie Sheet Pan Recipe is a...
8 Creative Ways to Use Collagen

8 Creative Ways to Use Collagen

8 Creative Ways TO USE COLLAGEN Healthy skin is a reflection of overall wellness!  A key ingredient to putting your best face forward is to incorporate collagen into your routine. Why? Collagen improves the elasticity and hydration of the skin for breathtakingly...
Slow Down Aging Shake

Slow Down Aging Shake

Inflamm-AGING SHAKE Ingredients: 1 cup unsweetened almond milk 1/2 frozen banana 1 tsp turmeric powder 1 tsp matcha powder 1 tbsp chia seeds 1/2 tsp cinnamon 1/2 tsp ginger powder 1/2 tsp vanilla extract 1 cup ice cubes Instructions: Add all ingredients to a blender...
Valentine’s Treats to Melt Your Heart

Valentine’s Treats to Melt Your Heart

4 Valentine’s Treats TO MELT YOUR HEART 12 large strawberries1 container (5.3 oz) Plain Greek yogurt2 tsp honey Sliced almonds  InstructionsWash strawberries and pat dry. Cut off the green top of each strawberry, and carefully scoop out the core. In a small...
Baked Apples

Baked Apples

Baked APPLES Making a baked apple is as simple as slicing off the top, scooping out the insides, and mixing the chopped apples with cranberries and walnuts. Heat until the apples are soft and juicy. Removing the top of the apples creates a larger surface area for...
Baked Pears

Baked Pears

Baked PEARS Ingredients: Coconut Bar 1/2 cup shredded coconut 4 tbsp coconut milk powder 1 tbsp coconut oil 1 tbsp water 1/2 tbsp maca powder (optional) 1/2 monkfruit sweetener Ganache One Dark Chocolate bar 1/2 tbsp coconut oil Instructions: Mix all Coconut Bar...
Almond Joy Bars

Almond Joy Bars

ALMOND JOY Bars Ingredients: Coconut Bar 1/2 cup shredded coconut 4 tbsp coconut milk powder 1 tbsp coconut oil 1 tbsp water 1/2 tbsp maca powder (optional) 1/2 monkfruit sweetener Ganache One Dark Chocolate bar 1/2 tbsp coconut oil Instructions: Mix all Coconut Bar...
Roasted Squash Salad with Pomegranates

Roasted Squash Salad with Pomegranates

Roasted Squash Salad WITH POMEGRANATES Serves: 1  Ingredients: 1 head hearts of romaine, chopped  1 cup arugula 1/2 cup pomegranate seeds  1/2 small squash (I like kabocha) 1/8  cup olive oil 1 Tbsp thyme Sprinkle of walnuts  1/8 cup aged sherry vinegar 1/4 cup extra...
Stuffed Squash Boats

Stuffed Squash Boats

STUFFED SQUASH Boats Yields: 6-8 Servings Ingredients: 2 squash cut lengthwise, halved and seeded (I prefer butternut or Delicata, but use whatever you have on hand)  Salt and freshly ground black pepper to taste 1 shallot, peeled and minced  1/2 red bell pepper,...
Broiled Mustard Salmon

Broiled Mustard Salmon

Broiled Mustard SALMON Yield: 2 servings Ingredients: 2  6-ounce salmon filets 1/2 tsp salt Freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 Tbsp Dijon mustard Lemon wedges Directions: Place an oven rack six (6) inches from the broiler Turn the broiler on...