You’re 3 Weeks From A Slimmer, Healthier You!

You’re 3 Weeks From A Slimmer, Healthier You!

Here’s What Women Are Saying About Kathy’s Digital Workout Challenges…. After completing the Challenge, I have finally lost 4 of the 10 “pesky” pounds I want to lose! Leslie I love the variety of workouts. I have a pretty consistent...
The Next BIG Thing In Fitness

The Next BIG Thing In Fitness

This is a BRAND NEW feature that I’m psyched to share with you. Now, you can sync my workout calendar with the calendar on your phone or computer to show you exactly what I’m doing each day for my workout (for FREE!). Every morning, your phone will notify...
The Fat-Burning Meter

The Fat-Burning Meter

4 Trending Ways To Burn Fat Like Crazy DIGITAL HIIT WORKOUTS Not only is HIIT training #1 on the fat-burning meter because scorches maximum amounts of fat, but it also stimulates your HGH (Human Growth Hormone) levels by up to 450% in the hours after your workout....

Kathy Smith’s Fitness Holiday Gift Guide 2015

With Christmas around the corner, it’s time to spread some healthy cheer to everybody on your list. Give well, live well 🙂 Albion Cascade Zip Up – Wrap yourself up in cozy layers of our super-soft, sport fleece with the newest addition to Albion outerwear,...

15 Gym-Free Ways To Burn Calories This Weekend

15 Gym-Free Ways To Burn Calories This Weekend As states start to reopen, a return to communal life will most likely happen in stages.Since we’re all getting a little tired of collectively staying at home, here are 15 ways to get movement inside and out while...
6 Weird Ways to Drop The Last 10 Lbs

6 Weird Ways to Drop The Last 10 Lbs

6 Weird Ways to Drop The Last 10 Lbs I am often asked about this dilemma: Why, after working out for months and months, altering their lifestyles and changing their diets, do many people get stuck on a “weight loss plateau.” Bringing us the question, “How the heck DO...

Peak Your Fat Burn!

Peak Your Fat Burn! “I used the Functionally Fit Peak Fat Burning workout in the Super Slimdown Circuit DVD to lose 15 pounds and 4 inches off my waist. I love this workout!” – Susan ’90s fitness fads had their ups and their downs…from...
5-Min Energizing Warm-up [Video]

5-Min Energizing Warm-up [Video]

5-Min Energizing Warm-up [Video] Having ample amounts of energy helps me be more productive throughout the day, and nothing gives me more energy at the start of my day than a quick a warmup. Here’s what happens when you begin to move…Your heart rate rises,...
22 Ways To Balance Calories (and watch the pounds disappear!)

22 Ways To Balance Calories (and watch the pounds disappear!)

22 Ways To Balance Calories (and watch the pounds disappear!) You’re most likely checking off the basic things you need in order to lose weight…from exercise snacking to strength training…from drinking daily protein shakes to eating healthy fats. And...
2 Strength Training Moves For Fat Loss!

2 Strength Training Moves For Fat Loss!

2 Strength Training Moves For Fat Loss! Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can...