9 Ways To Make Your Workouts FUN Again

9 Ways To Make Your Workouts FUN Again

9 Ways To Make Your Workouts FUN Again Sometimes, it can feel like every time you workout, you’re stuck in a rat race…doing the same routine over and over again. You’re pushing yourself, but you’re just tired of the same ol’...
Intermittent Fasting – A Fresh Approach to Health and Weight Loss

Intermittent Fasting – A Fresh Approach to Health and Weight Loss

Intermittent Fasting – A Fresh Approach to Health and Weight Loss Fasting has been used for centuries in health and religious practices, and intermittent fasting is now back in the headlines with emerging scientific research and celebrity endorsement. So, what exactly...
4 Calorie-Burning Combos (VIDEO)

4 Calorie-Burning Combos (VIDEO)

4 Calorie-Burning Combos If you’re looking to crush calories and tone your entire body in the shortest amount of time, try the 4 functional exercises in today’s video. Functional training was developed by world- renowned physical therapists and...
5 Rules For Optimal Eating In 2016

5 Rules For Optimal Eating In 2016

5 Rules For Optimal Eating In 2016 Most people tend to get caught in a vicious cycle of dieting and then blowing the diet. It usually begins something like this…You’re unhappy with the way you look and feel. You seek a diet that promises instant weight...
3 New Year Fit Tips For 2017

3 New Year Fit Tips For 2017

3 New Year Fit Tips For 2017 We often get stuck in a pattern of doing the same things in our lives and exercising is no exception. Doing the same workout every day can slow down your progress. Why? Because your body adjusts to the workload, and you hit a plateau....
5 Reasons To Go On A Walk

5 Reasons To Go On A Walk

5 Reasons To Go On A Walk 1. Burn calories AND enjoy the scenery. Here’s a little-known fact: A fast walk (at a 12-minute-mile pace) burns more calories than a slow, 9-minute-mile jog. That’s because in a fast-paced walk, your body incorporates more...
Progress, Not Perfection!

Progress, Not Perfection!

Any of your New Years Resolutions will take time, patience, and incremental effort, especially when the goal is a profound one. The thought of finally getting your body back and losing weight in 2016, for example, can be overwhelming. You’re not sure...
The Power of a Positive Body Image

The Power of a Positive Body Image

There’s one idea that is on my mind frequently… how can I get women to accept their uniquely beautiful bodies and embrace their best qualities? It’s a deeply emotional experience and many of us have a hard time facing the mirror

Kathy Smith On Business Rockstars [VIDEO]

Kathy Smith On Business Rockstars [VIDEO]

When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But this week, I sat down with Ken from Business...