What Is The 10-Lb Challenge? Is your summer wardrobe having a Dessert Disfunction? Is your body hanging on to every delicious treat you ate this winter? Sometimes we don’t notice until summer how a season of treats, truffles, and turnovers has landed on our hips...
Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping? TURN OFF CORTISOL FOR DEEP SLEEP First and foremost, I pray that you and your family are healthy and safe. Throughout the past few weeks of reflection, it’s clear that though we are alone, we are alone...
Episode 2 | Dr. Wayne Westcott | Drop Everything and Try The ADULT Way to Strength Train CLICK THE PLAY BUTTON BELOW TO LISTEN Kathy Smith: You know, I was asked once by Self Magazine if I had to pick between strength training or cardio and not that I would ever want...
Think You’re FAT? You Might Just Be BLOATED QUESTION: Every once in a while I get bloating and gas. It’s uncomfortable and embarrassing. What can I do to get rid of it? Here’s what Anne Fabiny, MD and Editor in Chief of Harvard Women’s Health Watch...
3-Day Cleanse – It’s Time To Push RESET! Calling every woman who has tried on a swimsuit, tank top, or shorts this week and has felt anything but excited…it’s time to flip a REST button on your eating habits. For the next 3 days, join me in the...
Is Everything In Moderation Making You Fatter? Hey there, beautiful! As crazy as it sounds, the classic “everything in moderation” weight loss rule may actually fuel WEIGHT GAIN. According to a study of nearly 7,000 participants, an eating plan that...
The Exact Science Of Getting And Staying Slim If you’re looking to lose weight, the information can be overwhelming. In fact, if you search on Amazon for a “weight loss” book, you’ll see almost 130,000 results. And they all have the same...
Lose 1 lb A Week Without Trying You don’t want to miss today’s 30-minute lower body strengthening audio! It will help you burn 250 calories. Just click the play button below…...
5 Post-Workout Mistakes That Slow Down Results 1 – Forgetting The Most Important Stretch Are you constantly in a hurry after your workout, and keep skipping your stretching session? Even if you can only fit in two minutes, you have to try the 2-min stretching...
18 Ways To Boost Your Metabolism After 40 Do you feel like it’s getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about 0.5 percent of muscle mass every year, and that mass is responsible...
