Ingredients Nonstick olive oil or coconut oil spray 1 small tomato, chopped 1 cup baby spinach 3 eggs ¼ avocado, cubed Method 1. Heat a nonstick skillet over medium-high heat. Lightly coat with nonstick spray, then add the tomatoes and spinach to the pan. 2. ...
For The Salsa: 1 large, ripe mango, peeled, seeded and cut into small dice 2 tablespoons fresh lime juice 1 small red bell pepper, finely diced 2 scallions, sliced 2 tablespoons fresh cilantro, chopped Cayenne pepper, to taste (optional) ¼ Cup Cooked Black Beans,...
Ingredients Bamboo skewers soaked in water for 30 minutes ¼ cup red wine vinegar ¼ cup olive oil 1 clove garlic, minced ½ teaspoon dried oregano Pinch of red pepper flakes 1/8 Teaspoon sea salt 4 boneless, skinless chicken breast halves, cut into 1-inch chunks 1 large...
Garden Turkey Burgers – Serves 2 Ingredients: 1 tablespoons olive oil 1 green onions, chopped fine ½ red pepper, chopped 1 clove garlic, chopped fine 1 package frozen, chopped spinach, fully thawed and drained ½ pound ground turkey breast ½ tablespoon fresh...
Ingredients ¼ cup Master Granola (Ingredients below) ½ cup blueberries (or mixed berries) ½ cup unsweetened almond milk Mater Granola Ingredients: ½ cup raw almonds ½ cup raw pumpkin seeds (pepitas) ½ cup raw walnuts ½ cup raw cashews ½ cup unsweetened dried...
3 WEIGHT LOSS SOUP RECIPES Few things feel better on a chilly winter day than slurping on a hot cup of soup. Today, I want to share with you four recipes to sooth your soul. As a bonus, they’re packed with nutrients to help you stay on track this holiday season....
Turn Your Stir Fry Into A Soup! Before the holiday party season arrives, lose weight (and warm up) with this healthy recipe…with a twist. Next time you’re left roaming the fridge for a hunger-satisfying meal, but all you find are miscellaneous veggies,...
Caramel Apple Pie Protein Shake Recipe Time for a protein shake! But to be honest, it’s probably time to spice up your recipes. With a whopping 36 g of protein and a secret ingredient, this Caramel Apple Pie shake from Dashing Dish will keep your blood sugar...
Pumpkin Mousse Recipe From the talented Chef Jason Kieffer It’s okay if the Thanksgiving dinner item you’re most excited about is dessert! With sugary spreads; covering the table, try this pumpkin mousse recipe from my Thanks-Slimming menu instead....
