Spaghetti Squash With Shrimp Scampi (Serves 4) Ingredients1 medium spaghetti squash3 Tablespoons extra virgin olive oil2 cloves garlic, minced1½ pounds shrimp (fresh or frozen, with tails on)½ cup Italian parsley, chopped¼ cup Pecorino cheese InstructionsPreheat oven...
Ingredients: 1/4 cup chopped walnuts 2 tablespoons dried cranberries 1 tablespoon sugar in the raw 1/4 teaspoon cinnamon 2 large firm baking apples, cored but not peeled 1/4 cup apple juice or apple cider Plain Greek yogurt Method: 1. Preheat the oven to 400°F. 2....
TGIF! After your workout today, kick off your weekend with a sweet treat. These exquisite recipes are inspired by the finest spas and restaurants around the world. Mocha Mousse Executive Chef Jason Graham of Cal-a-Vie Health Spa, Vista, CA Total time 10 minutes plus...
Salad Dressing Recipes It may not seem like it, but drizzling dressing on your leafy greens can sabotage your salad. Think of it this way…you wouldn’t spray paint your house, would you? Then why would you derail your dinner by pouring sugar-filled...
Spicy Vanilla Chai Protein Shake Recipe This fall-favorite Cinnamon Chai Protein Shake is a sweet and creamy way to boost your health, and get a hearty serving of plants in your day! It’s packed with cholesterol-lowering fiber, heart-healthy omega-3 fatty acids,...
2 Smoothie Bowls You’ll Want To Eat Every Morning 1. Very Berry Smoothie Bowl INGREDIENTS:1/2 C unsweetened almond or coconut milk1 C mixed frozen berries1/2 chopped frozen banana1 Tbsp ground flax seed1 serving vanilla or chocolate protein powder – I...
Mango Mambo Smoothie Recipe The truth is, being ageless is all about having energy. In our over-stimulated, tired-and-wired world, our natural rhythms of vibrancy can easily be lost. Interestingly enough, I notice that if I take a few minutes in the morning to whip up...
4 New and Refreshing Protein Shake Recipes Apricot Dream Smoothie Ingredients: 1 serving vanilla protein powder…Check out the Kathy Smith Protein Shake! 8 oz unsweetened almond milk 1- 2 small apricots (fresh or frozen) 1/4 cup raw almonds /2 tsp almond extract...
4 Mouthwatering and Low-Sugar Protein Shake Recipes I LOVE SMOOTHIES! Healthy protein smoothies are the cornerstone of jumpstarting your weight loss and flattening your abs. Even weight loss smoothies that claim to be “healthy” can be full of sugar and empty...
This Year’s Hottest Energy Drink Recipe This year’s hottest energy drink is sweeping the nation, but surprisingly, it doesn’t contain any caffeine or kale, and has been a staple in your grandmother’s kitchen for ages. Women everywhere are...
