5-Min Easy & Energizing Breakfasts

5-Min Easy & Energizing Breakfasts

5-Min Easy & Energizing Breakfasts Toasted Coconut Overnight Oats Recipe Courtesy Of How Sweet It Is Ingredients: 1 cup rolled oats 1 (15 ounce) can coconut milk (light or full-fat, your choice!) 1/2 cup greek yogurt, preferably coconut flavored! (I...
Chocolate Covered Strawberries Recipe

Chocolate Covered Strawberries Recipe

Chocolate Covered Strawberries Recipe 2 ounces dark chocolate 1 tablespoon unsweetened coconut milk 4 large strawberries   1.     In a microwave-safe dish, melt the chocolate, about 30–40 seconds. Stir in the coconut milk. 2.     Dip the strawberries in chocolate...
Lemon Ricotta Pancakes

Lemon Ricotta Pancakes

Lemon Ricotta Pancakes Ingredients 1 cup rolled oats 2 eggs plus 4 egg whites (1 cup) ½ cup ricotta cheese 1 teaspoon lemon extract 1 tablespoon grated lemon zest Nonstick olive oil or coconut oil spray Topping Ingredients 2 cups mixed fresh or frozen berries, thawed...
Berry Crumble

Berry Crumble

Berry Crumble Ingredients: 1-1/2 cups berries (blueberries, raspberries, blackberries) 1/4 cup rolled oats 2 tablespoons walnuts, chopped 1 tablespoon sugar in the raw 1/4 teaspoon cinnamon 1 tablespoon coconut oil, melted Instructions: 1.     Preheat the oven to...
Cajun Spice Tilapia

Cajun Spice Tilapia

Cajun Spice Tilapia Ingredients: 4 tilapia fillets (4-6 oz. each) Nonstick olive oil or coconut oil spray ½ teaspoon Cajun-style seasoning 2 teaspoons extra virgin olive oil 1 tablespoon Dijon mustard Chopped scallions (optional) Lemon wedges Instructions: 1.    ...
Broccoli-Tofu Stir-Fry

Broccoli-Tofu Stir-Fry

Broccoli-Tofu Stir-Fry Ingredients: 1⁄4 cup tamari or light soy sauce 3 tablespoons sesame seeds, divided 2 tablespoons brown rice vinegar 1 tablespoon honey 1 tablespoon toasted sesame oil 1 pound firm tofu 1 tablespoon extra virgin olive oil or toasted sesame oil 4...

Lemon & Garlic Braised Chicken with Tomato & Olive Ragu (Serves 4)

Lemon & Garlic Braised Chicken with Tomato & Olive Ragu (Serves 4) For the marinade: 2 Tablespoons olive oil 1 Tablespoon chopped fresh rosemary 1 Tablespoon chopped fresh basil Zest of 1 lemon 1 Tablespoon balsamic vinegar 2 cloves of garlic, minced Freshly...
Spaghetti Squash Bolognese (Serves 4)

Spaghetti Squash Bolognese (Serves 4)

Spaghetti Squash Bolognese (Serves 4) Ingredients: 1 medium spaghetti squash 2 Tablespoons extra virgin olive oil ½ cup onion, diced ½ cup carrots, diced ½ cup celery, diced 1½ pound ground turkey 1 28-ounce can crushed tomatoes 1 8-ounce can tomato sauce 1 teaspoon...
Raspberry Nut Cereal

Raspberry Nut Cereal

Ingredients ¼ cup Master Granola ½ cup plain Greek yogurt (or ½ cup unsweetened almond milk or unsweetened coconut milk) ½ cup raspberries Method Layer the yogurt, the fruit, and the granola in a serving bowl. Mater Granola Ingredients ½ cup raw almonds ½ cup raw...