Sleeping Smart Sleep is the unsung hero of weight loss. Getting a good night’s sleep means much more than just catching up on your beauty rest. If you cheat yourself out of a long slumber, you’re setting yourself up for unhealthy consequences later. So...
Re-boost Your Libido By Honoring Your Energy Cycles Remember sex? If your libido could use a boost, or if you’d like to rediscover a deeper connection with your partner, or just have more fun in bed, then you’re in the right place. The libido recharging video in...
SKYROCKET YOUR VITALITY! Here’s a shocking fact – 88% of older adults indicate that they’re not satisfied with their energy levels. If you fall into this category, there’s good news!!! There are simple steps that you can take – immediately – to build up...
5-Min Energizing Warm-up [Video] Having ample amounts of energy helps me be more productive throughout the day, and nothing gives me more energy at the start of my day than a quick a warmup. Here’s what happens when you begin to move…Your heart rate rises,...
8 Ways To Master Your Morning I recently returned from LA, where I attended the 2015 IDEA Fitness Convention, and my mind is completely invigorated by all of the energy…12,000 trainers under one roof — oh my 🙂 At the opening ceremonies, Brendon Burchard...
Wow…what a week! I just wrapped up a video shoot and I’m taking time this weekend to focus on mindfulness and yoga. While a busy life can be energizing, balance is important in all things in life, including fitness. By acknowledging a natural ebb and flow in life,...
3 Simple Ways To Endless Energy There’s a secret to endless energy and I’ll let you in on it: All you have to do is relax. Yes, it seems like a contradiction. But the concept of “energy” has been distorted over the years. For example, take the classic Energizer Bunny,...
FREE 20-Min Yogilates Video Refresh, de-stress, and say goodbye to your aches and pains with this 20-min Yogilates fusion routine! With Yogilates you can progress to a stronger, more flexible body. Fusing into one workout the the relaxing essence of yoga and the...
3 No-Fail Ways To De-Stress We’re all looking for a way to de-stress. With relationships, career woes, finances, and daily life, stress is simply a part of life for all of us. Stress relief, however, often seems out of our reach. When we experience stress, our...
This Year’s Hottest Energy Drink Recipe This year’s hottest energy drink is sweeping the nation, but surprisingly, it doesn’t contain any caffeine or kale, and has been a staple in your grandmother’s kitchen for ages. Women everywhere are...
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