Stress-Free In 5 Mins Stress is a killer! Especially for women. When your body senses stress, your adrenal glands react by pumping out the hormones adrenaline and cortisol. Some cortisol is healthy, and even necessary for you to be able to function every day. But too...
Energy-Packed Chocolate Raspberry Smoothie Ingredients: 1 C. green tea *A spark of caffeine makes this the perfect morning energy boost!* 1 serving chocolate protein powder – check out the Kathy Smith protein powder! 1/2 C. frozen raspberries 1/4 avocado 1 Tbsp...
More Energy Now! 90-Second Energy Booster As I write this, I’m bundled up by the fireplace in Park City. It’s an exiting time of year here: Everyone’s gearing up for the rush of the local Sundance Film Festival, and I’m doing as much skiing as possible with my...
15 Min Gentle Stretching Video Practicing gratitude can truly elevate our levels of happiness….in fact, studies show that it makes us 25% happier! Gratitude has the strongest link with mental well-being than any other character trait. Here are some of my favorite...
3 Stress-Busting Yoga Poses Yoga relieves tension by keeping us focused on our breath rather than all the thoughts racing through our heads. Taking deep inhales and exhales stimulates the parasympathetic nervous system, which allows the whole body to relax. I...
Too Tired To Workout? Try These Proven Ways To Amp Up Energy You may have figured out already that there’s more to getting energized than a morning cup of coffee. You’re right! How invigorated and engaged you feel is determined by what you do throughout...
6 Tips For Managing Stress Click below to listen to the audio of this blog: Life is inherently stressful. Both at work and at home, stressful situations are everywhere. They always have been, and they always will be. However, what we do with the stress is up to...
5 Simple Ways To Maintain A Healthy Mind & Body We all know that good health requires more than proper nutrition and moderate exercise. It also includes maintaining a positive mindset! Today, I’ll show you 5 ways to shift your mind so you can benefit from a...
As I write this, I’m cozied up with a soft blanket, sipping warm green tea, listening to the raindrops gently pitter patter on the roof…a rare and special occurrence here in LA. The rain triggers something deep within my body and sends signals for it to...
