Episode 6 | Patrick K. Porter, Ph.D. | 3 Easy Steps to Banish Bad Habits LISTEN…CLICK PLAY! Why you should listen – Our habits and routines – many of which have become ingrained in our subconscious over the course of years – have a tremendous...
Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping? TURN OFF CORTISOL FOR DEEP SLEEP First and foremost, I pray that you and your family are healthy and safe. Throughout the past few weeks of reflection, it’s clear that though we are alone, we are alone...
NEW Study: Synchronized Workouts Boost Self Esteem Have you ever wanted to take a class at the gym, but decided against it due to insecurity and a fear of looking silly? Most of us have been there at some point or another, but studies have shown that taking the plunge...
What Happens To Your Skin When You Don’t Sleep Not getting enough sleep takes away from your skin’s natural beauty. If you’ve ever pulled an all-nighter or two, you know that a lack of sleep has a sneaky way of showing up on your skin despite your best efforts...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss) 1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of...
Breakthrough Technique To Reach The Deepest Levels Of Sleep Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 We’re all experiencing disruption in our daily lives, and uprooting our routines can feel overwhelming. ...
1-Day Energy Makeover It’s officially the season of Sundance Film Festival here in Park City, UT! A few of my friends are in town, and we’re going non-stop from films to new restaurants to early morning workouts. And, with 7 more days to go of the...
5 Incredibly Simple Ways To Master Your Morning And Lose Weight Before You Shower! Last summer at the IDEA Fitness convention, Brendan Burchard talked about the importance of mastering your morning to create the most productive, energy-filled day. I had an...
Keep Your Eye On The Ball! 1 Technique to Re-Commit If You’ve Already Broken Your New Year Resolutions New Years Resolutions have been related to babies…they’re fun, but they can be pretty difficult to maintain! 🙂 By now, roughly 25% of people who...
Any of your New Years Resolutions will take time, patience, and incremental effort, especially when the goal is a profound one. The thought of finally getting your body back and losing weight in 2016, for example, can be overwhelming. You’re not sure...
