FREE Walking Easy Audio CLICK PLAY Below To Listen To A FREE 30-Min Walking Easy Audio! Last year, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from flying yoga...
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the...
Stress Literally Shrinks Your Brain: 7 Ways To Reverse The Damage By Travis Bradberry We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and...
No More Anxiety! If it seems like self-compassion is hard to come by when you don’t reach your goals, take heart. Luckily, if you’re lacking in the self-care department, it’s a skill you can learn. Research shows a seemingly endless list of the...
3-Second Technique To Achieve Your Goals …Big Or Small! This week in the Washington Post, my daughter Kate Grace spoke about how over the past six months while preparing for the Olympic trials, doubt would unexpectedly pass through her mind….doubt that she...
Episode 6 | Patrick K. Porter, Ph.D. | 3 Easy Steps to Banish Bad Habits LISTEN…CLICK PLAY! Why you should listen – Our habits and routines – many of which have become ingrained in our subconscious over the course of years – have a tremendous...
Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping? TURN OFF CORTISOL FOR DEEP SLEEP First and foremost, I pray that you and your family are healthy and safe. Throughout the past few weeks of reflection, it’s clear that though we are alone, we are alone...
NEW Study: Synchronized Workouts Boost Self Esteem Have you ever wanted to take a class at the gym, but decided against it due to insecurity and a fear of looking silly? Most of us have been there at some point or another, but studies have shown that taking the plunge...
What Happens To Your Skin When You Don’t Sleep Not getting enough sleep takes away from your skin’s natural beauty. If you’ve ever pulled an all-nighter or two, you know that a lack of sleep has a sneaky way of showing up on your skin despite your best efforts...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss) 1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of...
