Your body craves movement. It’s practically begging you for it! In fact, the aches and pains you may occasionally feel is your body’s way of signaling that it needs more attention. Today, I’ll show you step-by-step how to maximize your results with...
Burn 300 Calories In 20 Minutes With Kettlebells If you’ve glanced at the intimidating kettlebells at your gym and couldn’t fathom a practical use for them, keep reading. A shocking new study found that people who performed a 20-min kettlebell workout...
HOW TO DO A BURPEE The burpee is a deceptively simple cardio movement that’s ultimate the full-body exercise, targeting the arms, chest, legs and glutes. And, you can do it almost anywhere, because it doesn’t require a large area or any special...
I’ve packed today’s blog with lower-body moves that will help your buns, legs and thighs look toned from every angle (yes, even when they’re wrapped in spandex). Get ready to have every muscle in your lower body feeling lifted, shaped and defined!...
I invite you to join this fun, 30-day Lift Weights To Stay Young experiment. When you purchase this 30-day program, I’ll send a day-by-day calendar to guide you through exactly what workout to do each day. I urge you to make a pledge to yourself to complete this...
Attention: New Years is almost here! But don’t sweat it. You still have time to rev up your metabolism if you turn up the volume on your fitness routine today! And that’s why I can’t wait to show you the 3 moves (below) that will tone every inch of...
1 Move To Rejuvenate Your Metabolism Instead of grabbing a cup of caffeine when the afternoon blahs strike, try doing today’s simple movement pattern, The Monster Walk. This bodyweight move will oxygenate your blood cells, which helps refuel your body’s...
5 Reasons For Women To Train With Kettlebells Not to disregard the classic dumbbell, but kettlebells have been stealing my heart lately. Not only do their variety of exercises allow for full-body toning techniques, but new research is stating that kettlebell workouts...
The Ultimate Calorie-Torching Time Saver! If you’re tight on time (and who isn’t?), the ultimate circuit workout in today’s blog will become your new favorite! Get ready to crank up your calorie burn with this total-body combo workout filled with...
6-Minute Arm Workout It seems that these days, women are especially concerned with being thin, thin thin! But the truth is, ultra-thin arms will only make you look frail. By focusing on your biceps, triceps and shoulders, you can project a much more youthful and...
