Sculpt Sleek Arms With a SNEAK PEEK Inside The New Total Body Toning DVD! “I couldn’t be more pleased with my body after working out with the DVD and equipment in the Total Firm & Fit Kit. I finally have definition in my arms!” – KimFor...
2 Strength Training Moves For Fat Loss! Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can...
Legs For Days! 25-MINS • LEAN LEGS • FIRM BUTT The gym where I work out in Park City is a crossfitter’s heaven. The larger-than-life tires, fireman ropes, and the track where you pull sleds can be a bit intimidating to some, but once you get comfortable playing...
5 Best Lower Body Toning Tips & Tricks Women ask me about trimming their inner thighs (including their inner thighs) almost as much as they ask about banishing belly fat, whether or not it’s okay to eat carbs, and whether they should go gluten free or...
Burn and Firm…FAST. 5 MOVES. 15 MINS. DONE. Today, I’m SO excited to show you a new total body weekend workout. This video routine is an easy way to maintain strength training through a busy summer. Yes, you CAN do it all – not miss out on summer fun and...
Exercises To Do At Work By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. But when you get to a point that you can’t find 15 or 20 minutes each day for yourself, you’ve got to stop and...
Step Your Way To Strong, Slim and Sexy! Who says you can’t torch fat and calories while strength training? It’s time to dust off one throwback piece of equipment that will help you do just that…the step! It’s one of the most versatile, yet...
Speed Sculpt Your Arms With Kettlebells Ready for a snack-size workout? Whether you’re in the mood for a short and sweet workout or a longer calorie cruncher, kettlebells are the answer!With kettlebells, you can tone and tighten your abs, arms and legs to be...
After months of winter weather, temperatures are finally on the rise, which means shedding winter layers. Say goodbye to sweaters and jackets, and hello to tank tops and swimsuits. You can camouflage certain body parts, but unless you plan on wearing long sleeves all...
