I Don’t Want To Get Bulky, So Why Should I Strength Train? If you can give me 20 minutes a day for 30 days, you can have your BEST ARMS EVER! Click here for more info. If you haven’t picked up your dumbbells, kettlebells or resistance bands lately, listen...
1 Dynamite move for arms! Strong shoulders, toned arms, and a well-lifted, open chest—these are the physical benefits of training the upper body. At the same time, these physical changes signal an emotional attitude of strength, and openness to the world and to new...
Should I Do Cardio Or Strength Training First? Have you ever wondered whether you should do cardio or strength training first? In today’s Wellness Room video, I’ll show you how to design your workout. It all comes to one vital element — what’s...
My All-Time Favorite Tush-Toning 2-in-1 Move (BACK BY POPULAR DEMAND – the Stay Firm Lower Body Kit is back to give you thinner thighs in only 3 weeks! Click here to get yours today!) Why I love this move: Not only does it target the legs, buns AND arms, but...
5 Moves For Firmer Thighs If you’re looking for tight thighs and thigh knees, try exercise snacking! A recent study showed that dividing your workout routine into short bouts of exercise is better than working out once a day. And, practicing these brief,...
3 Moves Proven To Transform Your Triceps What can you do about flabby arms? Plenty! Often, the “flab” at the back of the arm is really just untrained muscle. Most of us do store some fat in that area, but you can make a tremendous difference just by...
How To Get Rid Of Knee Fat The cat’s out of the bag…our bodies change as we get older. I understand, because I’m going through this stage of life with you! The laugh lines start to appear, hot flashes creep into our sleep cycles, and suddenly, we...
6 Shocking Reasons Why You Need To Strength Train This Weekend (Remember, strong is the new thin!) 1. You’re At Risk For Losing One-Third Of Your Muscle Mass As we get older we all experience a scary little process I call “The Great Decline.” Every...
I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simply...
#1 Moves To Sculpt Sexy Upper Arms High-Low Dog How to do it: Stand with feet hip distance apart, holding light weights. Lift your right leg and cross it over your left leg. Look toward your right to counter-rotate your torso—lift your spine long as you twist. Lift...
